Zentral Wellness
Spend more time in nature; It’s good for your health.
By Dr. Jen Have you ever heard of shinrin-yoku, aka forest bathing? Forest bathing originated in Japan and is considered a form of...
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Zentral Wellness
- Jul 29, 2020
- 3 min
Supplement Spotlight: Solcare for Sun Protection
By Dr. Lisa Many of us have been spending much more time outside—walks in the bosque or foothills, hiking and camping in the mountains,...
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Dr. Lisabeth Detwiler, DOM
- Jul 29, 2020
- 3 min
Supplement Spotlight: Solcare for Sun Protection
Many of us have been spending much more time outside—walks in the bosque or foothills, hiking and camping in the mountains, and visiting...
53 views0 comments
Zentral Wellness
- Feb 27, 2020
- 1 min
Featured in Albuquerque The Magazine Top Docs
We were so excited to be featured in this years Top Docs issue of Albuquerque The Magazine!
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Dr. Lisabeth Detwiler, DOM
- Oct 23, 2019
- 3 min
Hair Loss in Chinese Medicine
Hair loss can be divided into two main types: sudden hair loss (alopecia), or gradual hair loss (thinning hair). Traditional names for...
13,672 views1 comment
Dr. Lisabeth Detwiler, DOM
- Oct 23, 2019
- 2 min
Diagnosing Skin Diseases in Chinese Medicine
Traditional Chinese Medicine (TCM) Dermatology is one of the oldest medical specialties in the world, dating back to 300-200 BCE. Over...
256 views0 comments
Dr. Jennifer Harris, DOM
- Sep 21, 2018
- 1 min
Client Success Story!
Congratulations to our client, Bonnie, for meeting and exceeding her weight loss goal this month with Ideal Protein! Bonnie has been...
373 views0 comments
Dr. Lisabeth Detwiler, DOM
- Sep 21, 2018
- 2 min
DIY Anti-Aging Facial Massage
Guasha (“gua” means scraping, “sha” refers to the marks often produced by this technique), is both a medical and a cosmetic treatment...
608 views1 comment
Zentral Wellness
- Dec 6, 2017
- 1 min
New Mexico Homes: Zentral Wellness Is Albuquerque's Go-To Chinese Medicine Clinic
We are so pleased to be featured by New Mexico Homes! Click the link below to read the article.
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Dr. Jennifer Harris
- Jun 22, 2016
- 2 min
The Summer Season in Chinese Medicine
It’s summertime, and boy did the heat come on quickly! The summer is the ruled by the fire element and is the most yang of the seasons,...
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Dr. Jennifer Harris
- Apr 5, 2016
- 2 min
4 Week Spring Cleanse Challenge!
Anyone else feeling a little sluggish lately? Maybe it's your liver! According to Chinese medicine, the best time to cleanse your liver...
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Dr. Lisabeth Detwiler, DOM
- Mar 9, 2016
- 2 min
6 Spring Cleaning Tips For Your Body
Spring is in the air! Spring is a season of renewal and regeneration-- seeds sprout, flowers blossom, and the sun's rays warm the earth....
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Dr. Lisabeth Detwiler, DOM
- Jan 13, 2016
- 2 min
Cupping Therapy Explained
A lot of people are curious about cupping therapy, so we wanted to take a moment to explain what the heck it is! Cupping is the...
1,273 views0 comments
Dr. Jennifer Harris, DOM
- Jan 13, 2016
- 2 min
Nutritional Support For Fall
Fall is here! According to Chinese medicine, Autumn relates to the metal element. It is a time for contracting and going inward. The...
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Dr. Lisabeth Detwiler, DOM
- Jan 13, 2016
- 1 min
Chrysanthemum Tea For Allergy Eyes
Chrysanthemum flower tea (ju hua cha) is perfect for helping to soothe allergy symptoms, especially itchy eyes. Chinese medicine...
2,881 views0 comments
Justine Torres, LMT
- Jan 13, 2016
- 3 min
Common Questions About Massage
Here are the answers to a few massage questions you want to ask, but may be too embarrassed to. Am I supposed to take off my underwear? ...
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