4 Week Spring Cleanse Challenge!

Anyone else feeling a little sluggish lately? Maybe it's your liver! According to Chinese medicine, the best time to cleanse your liver is in the spring. Don’t be scared, not all cleanses are created equal. The liver is perhaps the hardest working organ in the body. It plays a role in every metabolic process. The liver creates energy from amino acids, regulates blood sugar levels, and metabolizes stored fats. The liver breaks down excess hormones and recycles red blood cells, and plays a crucial role in detoxification. During the winter, we naturally slow down, sleep more, and eat heavier foods, and because our energy turns inward, we view the winter as a time for building, or strengthening,

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