Many of us have been spending much more time outside—walks in the bosque or foothills, hiking and camping in the mountains, and visiting friends and family, 6+ feet apart in backyards. All of this time outside is so good for our immune system and mental health, however...

Hair loss can be divided into two main types: sudden hair loss (alopecia), or gradual hair loss (thinning hair). Traditional names for these conditions include glossy scalp wind (yóu fēng 油风), ghost shaved head (gǔi tì tóu 鬼剃頭), and moth-eaten hair baldness (fā zhù tuō...

Traditional Chinese Medicine (TCM) Dermatology is one of the oldest medical specialties in the world, dating back to 300-200 BCE. Over thousands of years, we have developed an incredibly refined system of diagnosing skin diseases, understanding disease processes, and a...

September 21, 2018

Congratulations to our client, Bonnie, for meeting and exceeding her weight loss goal this month with Ideal Protein!

Bonnie has been following the Ideal Protein method with such incredible will and dedication since January 4th. To date she has lost over 87 pounds and...

September 21, 2018

Guasha (“gua” means scraping, “sha” refers to the marks often produced by this technique), is both a medical and a cosmetic treatment technique in Traditional Chinese Medicine (TCM). Medical guasha involves applying a lubricant (massage oil, cream, herbal liniment, etc...

December 6, 2017

We are so pleased to be featured by New Mexico Homes! Click the link below to read the article. 

June 22, 2016

It’s summertime, and boy did the heat come on quickly! The summer is the ruled by the fire element and is the most yang of the seasons, meaning the energy during the summer months has an active, expansive and outward energetic. Being linked to the fire element, the sum...

April 5, 2016

Anyone else feeling a little sluggish lately? Maybe it's your liver! According to Chinese medicine, the best time to cleanse your liver is in the spring. Don’t be scared, not all cleanses are created equal.


The liver is perhaps the hardest working organ in the body. It...

Spring is in the air!

Spring is a season of renewal and regeneration-- seeds sprout, flowers blossom, and the sun's rays warm the earth. Just as it's a great time to clean and refresh your home, it's also a great time to cleanse and rejuvenate your body! 

An acupunctu...


A lot of people are curious about cupping therapy, so we wanted to take a moment to explain what the heck it is! Cupping is the application of suction cups to the body. Here at Zentral we primarily use "fire cupping"--we take a special, thick glass cup and insert a fl...

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September 21, 2018

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120 Morningside DR NE | Albuquerque, NM | 87108

Phone: 1 505 266 0881

© 2016 by Zentral Wellness